Black pepper (freshly ground)
Glycemic index not measured yet
- High fiber content
- Potential GI irritation in sensitive individuals
Black pepper (freshly ground) has no measured glycemic index yet. It contains 64 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Black pepper
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Black pepper (freshly ground) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 255 kcal |
| Carbohydrates | 64 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 25.3 g |
| Soluble | 7.6 g |
| Insoluble | 17.7 g |
| Protein | 10.9 g |
| Fat | 3.3 g |
| Saturated | 1.4 g |
| Unsaturated | 1.9 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants (piperine, volatile oils)
- Low glycemic impact
- Potential GI irritation in sensitive individuals
- Not a significant protein source
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black pepper (freshly ground)?
The glycemic index of Black pepper (freshly ground) has not been measured yet. It contains 64 g of carbohydrates per 100 g.
Is Black pepper (freshly ground) good for people with insulin resistance?
The glycemic index of Black pepper (freshly ground) is not measured. With 64 g of carbohydrates per 100 g, watch the portion size.
Which form of Black pepper has the lowest glycemic load?
Among the forms of Black pepper in this database, Black pepper has the lowest glycemic load (10 per 100 g).
Check Black pepper (freshly ground) in the Logi app, with your portion.
