Mix of fresh oranges, grapefruits, and mandarins

Mix of fresh oranges, grapefruits, and mandarins

GI 45 · Low GL 5 · Low Score 9/10

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Mix of fresh oranges, grapefruits, and mandarins has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other fruits, Mix of fresh oranges, grapefruits, and mandarins ranks among the lowest in glycemic index.

Mix of fresh oranges, grapefruits, and mandarins is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45
Low GI
Best for blood sugar control
Glycemic Load 5
Low GL
Minimal blood sugar impact
42
Calories
10.2g
Carbs
0.8g
Protein
0.2g
Fat

Logi Score: 9/10

Why this score?

  • ✓ High vitamin C content
  • ✓ Low calorie density
  • ✓ Good fiber source
  • ✗ Contains natural sugars
  • ✗ Moderate glycemic index

Processing Level

5%
Minimal

Nutrition Facts (per 100g)

Calories42 kcal
Carbohydrates10.2g
Sugars (Total)8.5g
Natural8.5g
Added0g
Fiber1.7g
Soluble0g
Insoluble0g
Protein0.8g
Fat0.2g
Saturated0g
Unsaturated0.1g
Sodium1mg

Frequently Asked Questions

What is the glycemic index of Mix of fresh oranges, grapefruits, and mandarins?

Mix of fresh oranges, grapefruits, and mandarins has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Mix of fresh oranges, grapefruits, and mandarins good for people with insulin resistance?

Mix of fresh oranges, grapefruits, and mandarins has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Mix of fresh oranges, grapefruits, and mandarins affect blood sugar?

Mix of fresh oranges, grapefruits, and mandarins has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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