Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing)
Logi · Manage Insulin Resistance
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Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) ranks among the lowest in glycemic index.
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Rich in plant protein
- ✗ Moderate sodium content (if salt added)
- ✗ Contains some carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.5g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing)?
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) good for people with insulin resistance?
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) affect blood sugar?
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →