What is the glycemic load of Fresh banana slices with chia seeds?

Fresh banana slices with chia seeds has a glycemic load of 11 per 100g, indicating a medium impact on blood sugar.

How many calories are in Fresh banana slices with chia seeds?

Fresh banana slices with chia seeds contains 105 calories per 100g.

Fresh banana slices with chia seeds

GI 50 · Low GL 11 · Medium Score 8.5/10

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Fresh banana slices with chia seeds has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.

Compared to other fruits, Fresh banana slices with chia seeds ranks among the lowest in glycemic index.

Fresh banana slices with chia seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 11

Medium GL

Moderate blood sugar impact

105

Calories

23g

Carbs

1.7g

Protein

2.5g

Fat

Logi Score: 8.5/10

Why this score?

✓ High fiber content
✓ Contains healthy omega-3 fats
✓ Low processing level

✗ Moderate natural sugar content
✗ Not a significant protein source

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	105 kcal
Carbohydrates	23g
Sugars (Total)	13g
Natural	13.0g
Added	0g
Fiber	4.5g
Soluble	0g
Insoluble	0g
Protein	1.7g
Fat	2.5g
Saturated	0.3g
Unsaturated	2.2g
Sodium	1mg

Frequently Asked Questions

What is the glycemic index of Fresh banana slices with chia seeds?

Fresh banana slices with chia seeds has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.

Is Fresh banana slices with chia seeds good for people with insulin resistance?

Fresh banana slices with chia seeds has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fresh banana slices with chia seeds affect blood sugar?

Fresh banana slices with chia seeds has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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