French toast stick
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
32
High GL
Significant blood sugar impact
Calories
320
per 100g
Carbs
45g
per 100g
Protein
7g
per 100g
Fat
12g
per 100g
Logi Score: 2.5/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Has a small amount of fiber
Negative aspects
- ✗ Very high glycemic load
- ✗ High in added sugars
- ✗ Highly processed
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 13g |
| Natural | 4.0g |
| Added | 9g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 12g |
| Saturated | 3.5g |
| Unsaturated | 6g |
| Sodium | 420mg |