Freeze-dried fruits
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Freeze-dried fruits has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Freeze-dried fruits ranks among the lowest in glycemic index.
Freeze-dried fruits is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 60g |
| Natural | 60.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Freeze-dried fruits?
Freeze-dried fruits has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.
Is Freeze-dried fruits good for people with insulin resistance?
Freeze-dried fruits has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Freeze-dried fruits affect blood sugar?
Freeze-dried fruits has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →