Freeze-dried whole cherries (no added sugar)
Glycemic Index
22
Low GI
Best for blood sugar control
Glycemic Load
18
Medium GL
Moderate blood sugar impact
Calories
350
per 100g
Carbs
80g
per 100g
Protein
5g
per 100g
Fat
1.5g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ No added sugar
- ✓ Rich in antioxidants
Negative aspects
- ✗ High natural sugar content
- ✗ Low water content (less filling)
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 65g |
| Natural | 65.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 5mg |