Freeze-dried whole cherries (no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Freeze-dried whole cherries (no added sugar) has a glycemic index of 22, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other fruits, Freeze-dried whole cherries (no added sugar) ranks among the lowest in glycemic index.
Freeze-dried whole cherries (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low glycemic index
- ✓ High dietary fiber content
- ✓ Rich in antioxidants (anthocyanins)
- ✗ High concentration of simple sugars per 100g
- ✗ Significant glycemic load in larger portions
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 65g |
| Natural | 65.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Freeze-dried whole cherries (no added sugar)?
Freeze-dried whole cherries (no added sugar) has a glycemic index of 22, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Freeze-dried whole cherries (no added sugar) good for people with insulin resistance?
Freeze-dried whole cherries (no added sugar) has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Freeze-dried whole cherries (no added sugar) affect blood sugar?
Freeze-dried whole cherries (no added sugar) has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →