Dried berry powder
Logi · Manage Insulin Resistance
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Dried berry powder has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Dried berry powder ranks among the lowest in glycemic index.
Dried berry powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 40g |
| Natural | 40.0g |
| Added | 0g |
| Fiber | 25g |
| Soluble | 8g |
| Insoluble | 17g |
| Protein | 5g |
| Fat | 2g |
| Saturated | 0.2g |
| Unsaturated | 1.8g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Dried berry powder?
Dried berry powder has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Is Dried berry powder good for people with insulin resistance?
Dried berry powder has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried berry powder affect blood sugar?
Dried berry powder has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →