Freeze-dried berry crumbles
Logi · Manage Insulin Resistance
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Freeze-dried berry crumbles has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Freeze-dried berry crumbles ranks among the lowest in glycemic index.
Freeze-dried berry crumbles is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Rich in antioxidants and vitamins
- ✓ No added sugars
- ✗ High natural sugar content
- ✗ Low protein
- ✗ Low water content (dehydrated)
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 55g |
| Natural | 55.0g |
| Added | 0g |
| Fiber | 18g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 2g |
| Saturated | 0.2g |
| Unsaturated | 1.8g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Freeze-dried berry crumbles?
Freeze-dried berry crumbles has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Is Freeze-dried berry crumbles good for people with insulin resistance?
Freeze-dried berry crumbles has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Freeze-dried berry crumbles affect blood sugar?
Freeze-dried berry crumbles has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →