Freeze-dried berry crumbles
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
28
High GL
Significant blood sugar impact
Calories
350
per 100g
Carbs
80g
per 100g
Protein
4g
per 100g
Fat
2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in antioxidants and vitamins
- ✓ No added sugars
Negative aspects
- ✗ High natural sugar content
- ✗ Low protein
- ✗ Low water content (dehydrated)
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 55g |
| Natural | 55.0g |
| Added | 0g |
| Fiber | 18g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 2g |
| Saturated | 0.2g |
| Unsaturated | 1.8g |
| Sodium | 5mg |