Dried apples (no added sugar)
Logi · Manage Insulin Resistance
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Dried apples (no added sugar) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Dried apples (no added sugar) ranks among the lowest in glycemic index.
Dried apples (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low fat content
- ✓ High fiber content
- ✓ No added sugar
- ✗ Very high natural sugar content
- ✗ Moderate glycemic load
- ✗ Relatively high caloric content
Processing Level
Nutrition Facts (per 100g)
| Calories | 243 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 57g |
| Natural | 57.0g |
| Added | 0g |
| Fiber | 8.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.2g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.25g |
| Sodium | 6mg |
Frequently Asked Questions
What is the glycemic index of Dried apples (no added sugar)?
Dried apples (no added sugar) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Is Dried apples (no added sugar) good for people with insulin resistance?
Dried apples (no added sugar) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried apples (no added sugar) affect blood sugar?
Dried apples (no added sugar) has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →