Wild berries
Logi · Manage Insulin Resistance
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Wild berries has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Wild berries ranks among the lowest in glycemic index.
Wild berries is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Very high fiber content
- ✓ No added sugars
- ✓ Low level of processing
- ✗ High natural sugar content
- ✗ High glycemic load
- ✗ High caloric content
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 48g |
| Natural | 48.0g |
| Added | 0g |
| Fiber | 18g |
| Soluble | 5.4g |
| Insoluble | 12.6g |
| Protein | 3g |
| Fat | 2g |
| Saturated | 0.2g |
| Unsaturated | 1.8g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Wild berries?
Wild berries has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Is Wild berries good for people with insulin resistance?
Wild berries has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wild berries affect blood sugar?
Wild berries has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →