Flounder fillet
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
86
per 100g
Carbs
0g
per 100g
Protein
18g
per 100g
Fat
1.2g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low fat level
- ✓ No carbohydrates
Negative aspects
- ✗ Lack of fiber
- ✗ Low omega-3 fatty acids content
- ✗ Possible heavy metal content
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 86 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 1.2g |
| Saturated | 0.3g |
| Unsaturated | 0.7g |
| Sodium | 70mg |