Flaxseed and strawberry jelly

Flaxseed and strawberry jelly

GI 25 · Low GL 2 · Low Score 9/10

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Flaxseed and strawberry jelly has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other sweets, Flaxseed and strawberry jelly ranks among the lowest in glycemic index.

Flaxseed and strawberry jelly is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 25
Low GI
Best for blood sugar control
Glycemic Load 2
Low GL
Minimal blood sugar impact
55
Calories
8g
Carbs
1.5g
Protein
2g
Fat

Logi Score: 9/10

Why this score?

Processing Level

25%
Minimal

Nutrition Facts (per 100g)

Calories55 kcal
Carbohydrates8g
Sugars (Total)3.5g
Natural3.5g
Added0g
Fiber3.5g
Soluble0g
Insoluble0g
Protein1.5g
Fat2g
Saturated0.2g
Unsaturated1.7g
Sodium5mg

Frequently Asked Questions

What is the glycemic index of Flaxseed and strawberry jelly?

Flaxseed and strawberry jelly has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Flaxseed and strawberry jelly good for people with insulin resistance?

Flaxseed and strawberry jelly has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Flaxseed and strawberry jelly affect blood sugar?

Flaxseed and strawberry jelly has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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