Flathead fish fillet
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Flathead fish fillet has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Flathead fish fillet ranks among the lowest in glycemic index.
Flathead fish fillet is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.5/10
Why this score?
- ✓ Very high protein, low fat
- ✓ Zero carbohydrates and sugars
- ✓ Minimal processing
- ✗ No fiber content
- ✗ Low in omega-3 compared to some fish
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 19g |
| Fat | 1.5g |
| Saturated | 0.4g |
| Unsaturated | 1.1g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Flathead fish fillet?
Flathead fish fillet has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Flathead fish fillet good for people with insulin resistance?
Flathead fish fillet has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Flathead fish fillet affect blood sugar?
Flathead fish fillet has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →