Flank steak
Logi · Manage Insulin Resistance
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Flank steak has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Flank steak ranks among the lowest in glycemic index.
Flank steak is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High protein content
- ✓ No added sugars or carbohydrates
- ✗ Moderate saturated fat
- ✗ No fiber
- ✗ Potential for higher processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 192 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 28g |
| Fat | 8g |
| Saturated | 3.2g |
| Unsaturated | 4.8g |
| Sodium | 55mg |
Frequently Asked Questions
What is the glycemic index of Flank steak?
Flank steak has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Flank steak good for people with insulin resistance?
Flank steak has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Flank steak affect blood sugar?
Flank steak has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →