Fish stock
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
10
per 100g
Carbs
0.5g
per 100g
Protein
1.5g
per 100g
Fat
0.2g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ Low calorie and fat
- ✓ Very low carbohydrate content
- ✓ Minimal processing
Negative aspects
- ✗ High sodium content
- ✗ Low fiber
- ✗ Limited micronutrients
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 10 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.1g |
| Sodium | 400mg |