Fish sticks
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
220
per 100g
Carbs
20g
per 100g
Protein
12g
per 100g
Fat
10g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Contains healthy unsaturated fats
Negative aspects
- ✗ Moderate glycemic load
- ✗ Highly processed
- ✗ High sodium content
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 12g |
| Fat | 10g |
| Saturated | 2g |
| Unsaturated | 6g |
| Sodium | 450mg |