Fish pasta with carrot
Logi · Manage Insulin Resistance
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Fish pasta with carrot has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2.4 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Fish pasta with carrot ranks among the lowest in glycemic index.
Fish pasta with carrot is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Good source of protein
- ✓ Low added sugar content
- ✗ High sodium content
- ✗ Low fiber content
- ✗ Moderate amount of saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 12g |
| Fat | 12g |
| Saturated | 2.5g |
| Unsaturated | 7g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Fish pasta with carrot?
Fish pasta with carrot has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2.4 per 100g, it has a minimal impact on blood sugar.
Is Fish pasta with carrot good for people with insulin resistance?
Fish pasta with carrot has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fish pasta with carrot affect blood sugar?
Fish pasta with carrot has a glycemic load of 2.4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →