Battered fried fish
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Battered fried fish has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other seafood, Battered fried fish ranks above average in glycemic index.
Battered fried fish is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4.5/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains healthy unsaturated fats
- ✗ Medium-high glycemic index and load
- ✗ Processed and fried in batter
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 0.7g |
| Natural | 0.2g |
| Added | 0.5g |
| Fiber | 1.1g |
| Soluble | 0.3g |
| Insoluble | 0.8g |
| Protein | 13g |
| Fat | 11g |
| Saturated | 2.2g |
| Unsaturated | 7.5g |
| Sodium | 390mg |
Frequently Asked Questions
What is the glycemic index of Battered fried fish?
Battered fried fish has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Battered fried fish good for people with insulin resistance?
Battered fried fish has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Battered fried fish affect blood sugar?
Battered fried fish has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →