Fresh fish
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
90
per 100g
Carbs
0g
per 100g
Protein
20g
per 100g
Fat
1g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Zero glycemic impact
- ✓ High protein, low fat
- ✓ Minimally processed
Negative aspects
- ✗ No fiber content
- ✗ Low micronutrient diversity compared to some seafood
- ✗ Potential contamination (mercury in some fish)
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 60mg |