What is the glycemic load of Fish fingers?

Fish fingers has a glycemic load of 11 per 100g, indicating a medium impact on blood sugar.

How many calories are in Fish fingers?

Fish fingers contains 220 calories per 100g.

Fish fingers

GI 50 · Low GL 11 · Medium Score 5.5/10

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Fish fingers has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.

Compared to other seafood, Fish fingers ranks among the lowest in glycemic index.

Fish fingers is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 11

Medium GL

Moderate blood sugar impact

220

Calories

22g

Carbs

12g

Protein

10g

Fat

Logi Score: 5.5/10

Why this score?

✓ Moderate protein content
✓ Low saturated fat
✓ Moderate glycemic index

✗ Moderate glycemic load
✗ Processed breaded coating
✗ High sodium content

Processing Level

90%

Highly Processed

Nutrition Facts (per 100g)

Calories	220 kcal
Carbohydrates	22g
Sugars (Total)	1g
Natural	0.2g
Added	0.8g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	12g
Fat	10g
Saturated	1.2g
Unsaturated	6.8g
Sodium	400mg

Frequently Asked Questions

What is the glycemic index of Fish fingers?

Fish fingers has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.

Is Fish fingers good for people with insulin resistance?

Fish fingers has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fish fingers affect blood sugar?

Fish fingers has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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