Fish fillet fried
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
10g
per 100g
Protein
18g
per 100g
Fat
12g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good source of protein
- ✓ Contains healthy unsaturated fats
Negative aspects
- ✗ Moderate sodium content
- ✗ Fried processing increases unhealthy fats
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 18g |
| Fat | 12g |
| Saturated | 2.5g |
| Unsaturated | 8g |
| Sodium | 350mg |