Boiled fish
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
0g
per 100g
Protein
23g
per 100g
Fat
2g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low fat level
- ✓ No carbohydrates and sugars
Negative aspects
- ✗ Lack of fiber
- ✗ Possible deficiency of omega-3 acids (in some fish)
- ✗ Low content of trace elements
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 23g |
| Fat | 2g |
| Saturated | 0.5g |
| Unsaturated | 1.5g |
| Sodium | 60mg |