Fish
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
0g
per 100g
Protein
22g
per 100g
Fat
2.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Zero carbohydrates and sugars
- ✓ High protein, low fat
- ✓ Very low processing
Negative aspects
- ✗ No fiber content
- ✗ Some types may contain mercury
- ✗ Lacks plant phytonutrients
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 22g |
| Fat | 2.5g |
| Saturated | 0.6g |
| Unsaturated | 1.7g |
| Sodium | 50mg |