Filipino cookies
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
49
High GL
Significant blood sugar impact
Calories
480
per 100g
Carbs
70g
per 100g
Protein
5g
per 100g
Fat
20g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
Negative aspects
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 35g |
| Natural | 5.0g |
| Added | 30g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 5g |
| Fat | 20g |
| Saturated | 10g |
| Unsaturated | 8g |
| Sodium | 300mg |