What is the glycemic load of Fig preserves?

Fig preserves has a glycemic load of 36 per 100g, indicating a high impact on blood sugar.

How many calories are in Fig preserves?

Fig preserves contains 250 calories per 100g.

Fig preserves

GI 55 · Medium GL 36 · High Score 2.5/10

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Fig preserves has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Fig preserves ranks above average in glycemic index.

Fig preserves is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 55

Medium GI

Moderate impact on blood sugar

Glycemic Load 36

High GL

Significant blood sugar impact

250

Calories

65g

Carbs

0.5g

Protein

0.2g

Fat

Logi Score: 2.5/10

Why this score?

✓ Contains some fiber
✓ Moderate glycemic index

✗ Very high sugar content (including added sugar)
✗ High glycemic load
✗ Low protein and micronutrient density

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	250 kcal
Carbohydrates	65g
Sugars (Total)	60g
Natural	20.0g
Added	40g
Fiber	2.5g
Soluble	0.8g
Insoluble	1.8g
Protein	0.5g
Fat	0.2g
Saturated	0g
Unsaturated	0.2g
Sodium	15mg

Frequently Asked Questions

What is the glycemic index of Fig preserves?

Fig preserves has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.

Is Fig preserves good for people with insulin resistance?

Fig preserves has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Fig preserves affect blood sugar?

Fig preserves has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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