Fig jam
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
40
High GL
Significant blood sugar impact
Calories
250
per 100g
Carbs
62g
per 100g
Protein
0.5g
per 100g
Fat
0.2g
per 100g
Logi Score: 2.5/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Low in fat
Negative aspects
- ✗ Extremely high in sugars (especially added)
- ✗ Very high glycemic load
- ✗ Highly processed
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 62g |
| Sugars (Total) | 55g |
| Natural | 20.0g |
| Added | 35g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.2g |
| Sodium | 20mg |