Dried figs
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Dried figs has a glycemic index of 61, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Compared to other fruits, Dried figs ranks above average in glycemic index.
Dried figs is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5.5/10
Why this score?
- ✓ High fiber content
- ✓ No added sugar
- ✓ Low level of processing
- ✗ High natural sugar content
- ✗ Medium glycemic load
- ✗ Relatively high glycemic index
Processing Level
Nutrition Facts (per 100g)
| Calories | 249 kcal |
| Carbohydrates | 63.9g |
| Sugars (Total) | 47.9g |
| Natural | 47.9g |
| Added | 0g |
| Fiber | 9.8g |
| Soluble | 3.5g |
| Insoluble | 6.3g |
| Protein | 3.3g |
| Fat | 0.9g |
| Saturated | 0.1g |
| Unsaturated | 0.6g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Dried figs?
Dried figs has a glycemic index of 61, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Is Dried figs good for people with insulin resistance?
Dried figs has a moderate glycemic index (61). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Dried figs affect blood sugar?
Dried figs has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →