Dried figs
Glycemic Index
61
Medium GI
Moderate impact on blood sugar
Glycemic Load
16
Medium GL
Moderate blood sugar impact
Calories
249
per 100g
Carbs
63.9g
per 100g
Protein
3.3g
per 100g
Fat
0.9g
per 100g
Logi Score: 5.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ No added sugar
- ✓ Low level of processing
Negative aspects
- ✗ High natural sugar content
- ✗ Medium glycemic load
- ✗ Relatively high glycemic index
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 249 kcal |
| Carbohydrates | 63.9g |
| Sugars (Total) | 47.9g |
| Natural | 47.9g |
| Added | 0g |
| Fiber | 9.8g |
| Soluble | 3.5g |
| Insoluble | 6.3g |
| Protein | 3.3g |
| Fat | 0.9g |
| Saturated | 0.1g |
| Unsaturated | 0.6g |
| Sodium | 10mg |