Fresh figs
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
74
per 100g
Carbs
19.2g
per 100g
Protein
0.8g
per 100g
Fat
0.3g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ Good fiber content
- ✓ No added sugars
Negative aspects
- ✗ Moderate total sugars
- ✗ Low protein
- ✗ Limited soluble fiber
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 74 kcal |
| Carbohydrates | 19.2g |
| Sugars (Total) | 16.3g |
| Natural | 16.3g |
| Added | 0g |
| Fiber | 2.9g |
| Soluble | 1g |
| Insoluble | 1.9g |
| Protein | 0.8g |
| Fat | 0.3g |
| Saturated | 0.06g |
| Unsaturated | 0.1g |
| Sodium | 1mg |