Fermented black soybean paste (no added salt)
Logi · Manage Insulin Resistance
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Fermented black soybean paste (no added salt) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Fermented black soybean paste (no added salt) ranks among the lowest in glycemic index.
Fermented black soybean paste (no added salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Rich in fiber
- ✓ Low glycemic index
- ✗ Moderate fat content
- ✗ Some fermentation byproducts
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 6g |
| Saturated | 0.8g |
| Unsaturated | 5.2g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Fermented black soybean paste (no added salt)?
Fermented black soybean paste (no added salt) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Fermented black soybean paste (no added salt) good for people with insulin resistance?
Fermented black soybean paste (no added salt) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fermented black soybean paste (no added salt) affect blood sugar?
Fermented black soybean paste (no added salt) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →