Fenugreek seeds
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
323
per 100g
Carbs
58.4g
per 100g
Protein
23g
per 100g
Fat
6.4g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low glycemic index and load
- ✓ Contains beneficial plant compounds
Negative aspects
- ✗ May cause digestive discomfort in large amounts
- ✗ Moderate sodium content
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 323 kcal |
| Carbohydrates | 58.4g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 24.6g |
| Soluble | 7.4g |
| Insoluble | 17.2g |
| Protein | 23g |
| Fat | 6.4g |
| Saturated | 1.5g |
| Unsaturated | 4.9g |
| Sodium | 67mg |