Crunchy wafer bar
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Crunchy wafer bar has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Crunchy wafer bar ranks above average in glycemic index.
Crunchy wafer bar is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 1.5/10
Why this score?
- ✓ Low sodium content
- ✓ Contains a small amount of protein
- ✗ Very high glycemic load
- ✗ Very high added sugar content
- ✗ High level of saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 530 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 48g |
| Natural | 3.0g |
| Added | 45g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 32g |
| Saturated | 18g |
| Unsaturated | 12g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Crunchy wafer bar?
Crunchy wafer bar has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Crunchy wafer bar good for people with insulin resistance?
Crunchy wafer bar has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Crunchy wafer bar affect blood sugar?
Crunchy wafer bar has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →