Falafel
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
11
Medium GL
Moderate blood sugar impact
Calories
330
per 100g
Carbs
31g
per 100g
Protein
13g
per 100g
Fat
18g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Moderate protein level
- ✓ Low glycemic index
Negative aspects
- ✗ High sodium content
- ✗ Relatively high fat content
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 330 kcal |
| Carbohydrates | 31g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 7.5g |
| Soluble | 2.3g |
| Insoluble | 5.3g |
| Protein | 13g |
| Fat | 18g |
| Saturated | 2.5g |
| Unsaturated | 15g |
| Sodium | 600mg |