High-cocoa dark chocolate (no added sugars)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
500
per 100g
Carbs
30g
per 100g
Protein
8g
per 100g
Fat
40g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Zero added sugars
Negative aspects
- ✗ High saturated fat
- ✗ High calorie density
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 500 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 8g |
| Fat | 40g |
| Saturated | 24g |
| Unsaturated | 16g |
| Sodium | 10mg |