Erythritol
Logi · Manage Insulin Resistance
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Erythritol has a glycemic index of 1, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Erythritol ranks among the lowest in glycemic index.
Erythritol is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Extremely low glycemic load and glycemic index
- ✓ Virtually no calories or sugar
- ✓ Safe for most with insulin resistance
- ✗ Highly processed
- ✗ No nutritional value (no fiber, protein, or micronutrients)
- ✗ May cause digestive discomfort in some
Processing Level
Nutrition Facts (per 100g)
| Calories | 0.24 kcal |
| Carbohydrates | 99.8g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 0mg |
Frequently Asked Questions
What is the glycemic index of Erythritol?
Erythritol has a glycemic index of 1, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Erythritol good for people with insulin resistance?
Erythritol has a low glycemic index (1), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Erythritol affect blood sugar?
Erythritol has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →