Erythritol
Glycemic Index
1
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
0.24
per 100g
Carbs
99.8g
per 100g
Protein
0g
per 100g
Fat
0g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Extremely low glycemic load and glycemic index
- ✓ Virtually no calories or sugar
- ✓ Safe for most with insulin resistance
Negative aspects
- ✗ Highly processed
- ✗ No nutritional value (no fiber, protein, or micronutrients)
- ✗ May cause digestive discomfort in some
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 0.24 kcal |
| Carbohydrates | 99.8g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 0mg |