Poppy seed roll
Logi · Manage Insulin Resistance
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Poppy seed roll has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Poppy seed roll ranks above average in glycemic index.
Poppy seed roll is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low sodium content
- ✗ High total sugar content
- ✗ High glycemic load
- ✗ Added sugar
Processing Level
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 32g |
| Natural | 14.0g |
| Added | 18g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 7g |
| Fat | 16g |
| Saturated | 3g |
| Unsaturated | 13g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Poppy seed roll?
Poppy seed roll has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Is Poppy seed roll good for people with insulin resistance?
Poppy seed roll has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Poppy seed roll affect blood sugar?
Poppy seed roll has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →