Eggplant and chickpea curry
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
90
per 100g
Carbs
13g
per 100g
Protein
4g
per 100g
Fat
2.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Plant-based protein
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains some processed ingredients (spices, oil)
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 250mg |