Eggfruit
Logi · Manage Insulin Resistance
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Eggfruit has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Eggfruit ranks above average in glycemic index.
Eggfruit is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ High fiber content
- ✓ Very low processing
- ✓ No added sugars
- ✗ High glycemic load
- ✗ High total sugar content
- ✗ Moderate glycemic index
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 36g |
| Sugars (Total) | 21g |
| Natural | 21.0g |
| Added | 0g |
| Fiber | 4.6g |
| Soluble | 1.4g |
| Insoluble | 3.2g |
| Protein | 1.7g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Eggfruit?
Eggfruit has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Eggfruit good for people with insulin resistance?
Eggfruit has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Eggfruit affect blood sugar?
Eggfruit has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →