Egg whites
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
52
per 100g
Carbs
0.7g
per 100g
Protein
11g
per 100g
Fat
0.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Extremely low glycemic impact
- ✓ High protein, low calorie
- ✓ No added sugar or saturated fat
Negative aspects
- ✗ No fiber content
- ✗ Lacks micronutrients (vitamins, minerals)
- ✗ Moderate sodium level
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 52 kcal |
| Carbohydrates | 0.7g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 11g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 166mg |