Egg whites
Logi · Manage Insulin Resistance
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Egg whites has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Egg whites ranks among the lowest in glycemic index.
Egg whites is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Extremely low glycemic impact
- ✓ High protein, low calorie
- ✓ No added sugar or saturated fat
- ✗ No fiber content
- ✗ Lacks micronutrients (vitamins, minerals)
- ✗ Moderate sodium level
Processing Level
Nutrition Facts (per 100g)
| Calories | 52 kcal |
| Carbohydrates | 0.7g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 11g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 166mg |
Frequently Asked Questions
What is the glycemic index of Egg whites?
Egg whites has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Egg whites good for people with insulin resistance?
Egg whites has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Egg whites affect blood sugar?
Egg whites has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →