Egg whites scrambled with lean turkey breast
Logi · Manage Insulin Resistance
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Egg whites scrambled with lean turkey breast has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Egg whites scrambled with lean turkey breast ranks among the lowest in glycemic index.
Egg whites scrambled with lean turkey breast is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ High protein content
- ✓ Low saturated fat
- ✓ No added sugars
- ✗ Moderate sodium content
- ✗ Low fiber
- ✗ Lightly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 75 kcal |
| Carbohydrates | 1g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 16g |
| Fat | 0.8g |
| Saturated | 0.2g |
| Unsaturated | 0.6g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Egg whites scrambled with lean turkey breast?
Egg whites scrambled with lean turkey breast has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Egg whites scrambled with lean turkey breast good for people with insulin resistance?
Egg whites scrambled with lean turkey breast has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Egg whites scrambled with lean turkey breast affect blood sugar?
Egg whites scrambled with lean turkey breast has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →