Hard-boiled organic egg
Logi · Manage Insulin Resistance
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Hard-boiled organic egg has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Hard-boiled organic egg ranks among the lowest in glycemic index.
Hard-boiled organic egg is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ High protein content
- ✓ Minimally processed
- ✗ Contains saturated fat
- ✗ No fiber
- ✗ Moderate sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 155 kcal |
| Carbohydrates | 1.1g |
| Sugars (Total) | 1.1g |
| Natural | 1.1g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 11g |
| Saturated | 3.3g |
| Unsaturated | 7.7g |
| Sodium | 124mg |
Frequently Asked Questions
What is the glycemic index of Hard-boiled organic egg?
Hard-boiled organic egg has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Hard-boiled organic egg good for people with insulin resistance?
Hard-boiled organic egg has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hard-boiled organic egg affect blood sugar?
Hard-boiled organic egg has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →