Extra large egg
Logi · Manage Insulin Resistance
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Extra large egg has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Extra large egg ranks among the lowest in glycemic index.
Extra large egg is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Very low glycemic load
- ✓ High quality protein source
- ✓ Minimally processed
- ✗ Contains saturated fat
- ✗ No fiber
- ✗ Moderate cholesterol content
Processing Level
Nutrition Facts (per 100g)
| Calories | 143 kcal |
| Carbohydrates | 0.7g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12.6g |
| Fat | 9.9g |
| Saturated | 3.1g |
| Unsaturated | 6.8g |
| Sodium | 142mg |
Frequently Asked Questions
What is the glycemic index of Extra large egg?
Extra large egg has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Extra large egg good for people with insulin resistance?
Extra large egg has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Extra large egg affect blood sugar?
Extra large egg has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →