Edamame spread (pureed edamame, lemon juice, herbs)
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
130
per 100g
Carbs
10g
per 100g
Protein
11g
per 100g
Fat
5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Rich in fiber
- ✓ Low glycemic load
Negative aspects
- ✗ Contains some natural sugars
- ✗ Moderate fat content
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 11g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 20mg |