Edamame pasta
Logi · Manage Insulin Resistance
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Edamame pasta has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Edamame pasta ranks among the lowest in glycemic index.
Edamame pasta is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very high fiber content
- ✓ Low glycemic load and index
- ✓ Excellent plant protein source
- ✗ Moderate calorie density
- ✗ Some saturated fat
- ✗ Lower water content
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 18g |
| Soluble | 5.4g |
| Insoluble | 12.6g |
| Protein | 42g |
| Fat | 8g |
| Saturated | 1g |
| Unsaturated | 7g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Edamame pasta?
Edamame pasta has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Edamame pasta good for people with insulin resistance?
Edamame pasta has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Edamame pasta affect blood sugar?
Edamame pasta has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →