Edamame pasta
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
370
per 100g
Carbs
20g
per 100g
Protein
42g
per 100g
Fat
8g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low glycemic load and index
- ✓ Excellent plant protein source
Negative aspects
- ✗ Moderate calorie density
- ✗ Some saturated fat
- ✗ Lower water content
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 18g |
| Soluble | 5.4g |
| Insoluble | 12.6g |
| Protein | 42g |
| Fat | 8g |
| Saturated | 1g |
| Unsaturated | 7g |
| Sodium | 5mg |