Dry roasted edamame beans
Logi · Manage Insulin Resistance
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Dry roasted edamame beans has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Dry roasted edamame beans ranks among the lowest in glycemic index.
Dry roasted edamame beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load and index
- ✓ High fiber and protein
- ✓ Minimally processed
- ✗ Moderate sodium content
- ✗ Moderately high fat (mainly unsaturated)
Processing Level
Nutrition Facts (per 100g)
| Calories | 430 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 16g |
| Soluble | 4.8g |
| Insoluble | 11.2g |
| Protein | 39g |
| Fat | 18g |
| Saturated | 2.5g |
| Unsaturated | 15g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Dry roasted edamame beans?
Dry roasted edamame beans has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Dry roasted edamame beans good for people with insulin resistance?
Dry roasted edamame beans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dry roasted edamame beans affect blood sugar?
Dry roasted edamame beans has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →