Dry roasted edamame beans
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
430
per 100g
Carbs
32g
per 100g
Protein
39g
per 100g
Fat
18g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Rich in fiber
- ✓ Low glycemic index
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed by roasting
- ✗ Moderate fat content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 430 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 16g |
| Soluble | 4.8g |
| Insoluble | 11.2g |
| Protein | 39g |
| Fat | 18g |
| Saturated | 2.5g |
| Unsaturated | 15g |
| Sodium | 350mg |