Whole soybeans, lightly steamed and sprinkled with salt
Glycemic Index
16
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
141
per 100g
Carbs
11.1g
per 100g
Protein
12.4g
per 100g
Fat
6.4g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High in fiber and protein
- ✓ No added sugars
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 141 kcal |
| Carbohydrates | 11.1g |
| Sugars (Total) | 2.3g |
| Natural | 2.3g |
| Added | 0g |
| Fiber | 5.2g |
| Soluble | 1.56g |
| Insoluble | 3.64g |
| Protein | 12.4g |
| Fat | 6.4g |
| Saturated | 0.9g |
| Unsaturated | 5.5g |
| Sodium | 250mg |