Whole soybeans, lightly steamed and sprinkled with salt
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Whole soybeans, lightly steamed and sprinkled with salt has a glycemic index of 16, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Whole soybeans, lightly steamed and sprinkled with salt ranks among the lowest in glycemic index.
Whole soybeans, lightly steamed and sprinkled with salt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ High in fiber and protein
- ✓ No added sugars
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 141 kcal |
| Carbohydrates | 11.1g |
| Sugars (Total) | 2.3g |
| Natural | 2.3g |
| Added | 0g |
| Fiber | 5.2g |
| Soluble | 1.56g |
| Insoluble | 3.64g |
| Protein | 12.4g |
| Fat | 6.4g |
| Saturated | 0.9g |
| Unsaturated | 5.5g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Whole soybeans, lightly steamed and sprinkled with salt?
Whole soybeans, lightly steamed and sprinkled with salt has a glycemic index of 16, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Whole soybeans, lightly steamed and sprinkled with salt good for people with insulin resistance?
Whole soybeans, lightly steamed and sprinkled with salt has a low glycemic index (16), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole soybeans, lightly steamed and sprinkled with salt affect blood sugar?
Whole soybeans, lightly steamed and sprinkled with salt has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →