Milk caramel
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
38
High GL
Significant blood sugar impact
Calories
320
per 100g
Carbs
55g
per 100g
Protein
6g
per 100g
Fat
7g
per 100g
Logi Score: 1.5/10
Why this score?
Positive aspects
- ✓ Source of protein
- ✓ Contains some healthy fats
Negative aspects
- ✗ Very high sugar content
- ✗ Extremely high glycemic load and index
- ✗ No fiber
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 55g |
| Natural | 5.0g |
| Added | 50g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 7g |
| Saturated | 4.5g |
| Unsaturated | 2.5g |
| Sodium | 120mg |