Duck meat
Logi · Manage Insulin Resistance
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Duck meat has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Duck meat ranks among the lowest in glycemic index.
Duck meat is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ No carbohydrates or sugars
- ✓ Rich in protein
- ✓ Unprocessed, whole meat
- ✗ Very high in total and saturated fat
- ✗ Low in fiber
- ✗ High calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 337 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 19g |
| Fat | 28.4g |
| Saturated | 9.7g |
| Unsaturated | 16.5g |
| Sodium | 63mg |
Frequently Asked Questions
What is the glycemic index of Duck meat?
Duck meat has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Duck meat good for people with insulin resistance?
Duck meat has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Duck meat affect blood sugar?
Duck meat has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →