Duck leg confit
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Duck leg confit has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Duck leg confit ranks among the lowest in glycemic index.
Duck leg confit is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Zero sugar and carbohydrates
- ✓ Excellent source of high-quality protein
- ✓ Minimal processing level
- ✗ Very high sodium content
- ✗ High saturated fat content
- ✗ Energy dense with limited micronutrient density
Processing Level
Nutrition Facts (per 100g)
| Calories | 330 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 19g |
| Fat | 28g |
| Saturated | 8g |
| Unsaturated | 18g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Duck leg confit?
Duck leg confit has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Duck leg confit good for people with insulin resistance?
Duck leg confit has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Duck leg confit affect blood sugar?
Duck leg confit has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →