Duck gizzards
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Duck gizzards has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Duck gizzards ranks among the lowest in glycemic index.
Duck gizzards is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Very low carbohydrate content
- ✓ High protein content
- ✓ Low level of processing
- ✗ Lack of fiber
- ✗ Low vitamin and mineral content compared to plant-based substitutes
Processing Level
Nutrition Facts (per 100g)
| Calories | 94 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 2.1g |
| Saturated | 0.6g |
| Unsaturated | 1.5g |
| Sodium | 65mg |
Frequently Asked Questions
What is the glycemic index of Duck gizzards?
Duck gizzards has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Duck gizzards good for people with insulin resistance?
Duck gizzards has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Duck gizzards affect blood sugar?
Duck gizzards has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →